I’m Kay Sinclair-Hall, a Licensed Massage Therapist, Certified Stretch Facilitator, and creator of the Freedom to Move Pain-Free mobility program. I specialize in Precision Neuromuscular Massage Therapy (PNMT)—a clinical, evidence-based approach designed to identify the root of pain and restore pain-free movement.

With over 12 years of hands-on experience, my focus is helping clients move better, feel stronger, and stay out of pain long term.

My passion for this work started from personal experience. I was diagnosed with bilateral Thoracic Outlet Syndrome shortly after massage school, and the journey through pain, misdiagnosis, and confusion shaped my entire approach. 

I know firsthand how frustrating it can be to feel like something’s wrong and not have answers. That’s why I take a precise, problem-solving approach to care—because every body deserves clarity, relief, and a plan forward.

My work focuses on treating:

Chronic and acute pain

Soft tissue dysfunctions (limited mobility, joint restrictions)

Nerve-related conditions (sciatica, carpal tunnel, thoracic outlet syndrome, etc.)

Through targeted manual therapy, corrective strategies, and customized stretching, I help my clients reduce pain, improve mobility, and feel confident in their movement again.

This isn’t just massage—it’s clinical care with intention.

Let’s get to the root of your pain and create real, lasting change.