This Isn't Your Average Massage 

 

At Triggered Focal Point Massage, every session is grounded in clinical, evidence-informed methods—designed to target the source of your pain and movement limitations.

 

I specialize in Precision Neuromuscular Massage Therapy (PNMT) and Stretch Facilitation, two approaches that go far beyond relaxation.

 

 

 

What Is PNMT?

 

Precision Neuromuscular Massage Therapy (PNMT) is a targeted, hands-on technique focused on correcting muscular imbalances, nerve compression, and joint dysfunction.

 

It’s ideal for treating:

 

• Chronic or recurring pain

• Nerve-related issues like sciatica or carpal tunnel

• Limited range of motion

• Movement compensation patterns

 

Rather than guessing, PNMT starts with precise assessment to identify what’s actually causing the issue—and then applies focused techniques to correct it.

 

 

 

What Is Stretch Facilitation?

 

This technique helps you access deeper, safer ranges of motion by engaging the nervous system—not just pulling on tight muscles.

 

It’s not about “pushing through a stretch.” It’s about working with your body’s natural ability to create more space, mobility, and control.

 

It’s especially helpful if you feel stuck, stiff, or restricted.

 

 

Why These Methods Work Together

 

When combined, PNMT and Stretch Facilitation help you:

 

• Relieve pain at the source

• Improve joint function

• Increase mobility and flexibility

• Reduce tension and compensation patterns

• Support long-term movement goals

 

Whether you’re recovering from an injury, managing chronic tension, or just want to move better, these approaches give your body the reset it needs to create lasting change.